Smoking, Sperm, and the Great DNA Break-Up
Smoking damages sperm by causing DNA fragmentation, which means the genetic material inside the sperm becomes broken and incomplete. This can lead to issues with fertility.
Fertility Friday Tip: Avoid Injury
Fertility Friday Tip 12: June is National Safety Month, dedicated to stopping slips, trips, falls and other injuries (especially those that hurt reproductive organs, in the case of my patients). So make sure to protect your family jewels so that you can create a family of your own now or in the future.
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Scrotal Envy
Scrotal anatomy affects the vasectomy procedure.
Sperm is cheap
Sperm is cheap and constantly produced—so stop hoarding it like it’s gold. Saving up for days doesn’t boost fertility; it actually makes sperm quality worse. Regular ejaculation keeps sperm fresh, reduces inflammation, improves mental health.
It's Not Just A Vasectomy
It’s 2019. Your balls are as important as they have ever been. And if you really care about them you shouldn’t let anyone with a knife or a needle near you if you have a choice. The gold standard in my humble opinion is a no needle, no scalpel vasectomy.
Fertility Friday: Get Regular Physical Exams
Fertility Friday Tip 33: Have regular physical examinations to detect early signs of infections or abnormalities that might indicate or lead to infertility.
Fertility Friday Tip: Take Lycopene
Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes.