Smoking, Sperm, and the Great DNA Break-Up
Smoking damages sperm by causing DNA fragmentation, which means the genetic material inside the sperm becomes broken and incomplete. This can lead to issues with fertility.
Fertility Friday: Take Note of Contraception Choices
Fertility Friday Tip 20: Take note of your partner’s birth control choices before you decide you want to have a baby. Injectable forms of birth control may take up to a year to wear off before normal menstrual and ovulation cycles start again, whereas oral contraception takes very little time to wear off.
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Scrotal Envy
Scrotal anatomy affects the vasectomy procedure.
Sperm is cheap
Sperm is cheap and constantly produced—so stop hoarding it like it’s gold. Saving up for days doesn’t boost fertility; it actually makes sperm quality worse. Regular ejaculation keeps sperm fresh, reduces inflammation, improves mental health.
It's Not Just A Vasectomy
It’s 2019. Your balls are as important as they have ever been. And if you really care about them you shouldn’t let anyone with a knife or a needle near you if you have a choice. The gold standard in my humble opinion is a no needle, no scalpel vasectomy.
Fertility Friday: Get Regular Physical Exams
Fertility Friday Tip 33: Have regular physical examinations to detect early signs of infections or abnormalities that might indicate or lead to infertility.
Fertility Friday Tip: Take Lycopene
Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes.