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Fertility Friday Tip: Fitness

Fertility Friday Tip 4: The odds of infertility increase by 10 percent for every 20 pounds of excess weight, so stay fit to stay fertile!

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Sperm is cheap

Sperm is cheap and constantly produced—so stop hoarding it like it’s gold. Saving up for days doesn’t boost fertility; it actually makes sperm quality worse. Regular ejaculation keeps sperm fresh, reduces inflammation, improves mental health.