Fertility Friday Tip: Fitness

March is all about smart picks, good timing, and winning strategies. Believe it or not, it’s also one of the most popular times of year for Vasectomy

There are moments in fertility where patience is powerful—like taking time to evaluate the right doctor, completing necessary testing, or allowing lifestyle changes or medications to work. But there are also moments when waiting comes with consequences.

Smoking damages sperm by causing DNA fragmentation, which means the genetic material inside the sperm becomes broken and incomplete. This can lead to issues with fertility.

Scrotal anatomy affects the vasectomy procedure.

Sperm is cheap and constantly produced—so stop hoarding it like it’s gold. Saving up for days doesn’t boost fertility; it actually makes sperm quality worse. Regular ejaculation keeps sperm fresh, reduces inflammation, improves mental health.

It’s 2019. Your balls are as important as they have ever been. And if you really care about them you shouldn’t let anyone with a knife or a needle near you if you have a choice. The gold standard in my humble opinion is a no needle, no scalpel vasectomy.