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Fertility Friday Tip: Avoid High Temperatures

Fertility Friday Tip 10: Hot tubs are great for relaxation (which we know is great for erectile function), but if the temperature is too high, it can reduce sperm count. So cool your jets…at least when it comes to the hot tub.

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Sperm is cheap and constantly produced—so stop hoarding it like it’s gold. Saving up for days doesn’t boost fertility; it actually makes sperm quality worse. Regular ejaculation keeps sperm fresh, reduces inflammation, improves mental health.