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Fertility Friday: Avoid Malnourishment

Fertility Friday Tip 30: Chronic malnourishment can affect female hormones and hence cause infertility.

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Sperm is cheap

Sperm is cheap and constantly produced—so stop hoarding it like it’s gold. Saving up for days doesn’t boost fertility; it actually makes sperm quality worse. Regular ejaculation keeps sperm fresh, reduces inflammation, improves mental health.