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Fertility Friday Tip: Fitness

Fertility Friday Tip 4: The odds of infertility increase by 10 percent for every 20 pounds of excess weight, so stay fit to stay fertile!

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It's Not Just A Vasectomy

It’s 2019. Your balls are as important as they have ever been. And if you really care about them you shouldn’t let anyone with a knife or a needle near you if you have a choice. The gold standard in my humble opinion is a no needle, no scalpel vasectomy.

Fertility Friday Tip: Take Lycopene

Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes.

Fertility Friday Tip: Balance is Key

Fertility Friday Tip 31: Don’t go overboard on any nutrient or vitamin that is supposed to boost fertility (such as zinc). As with everything, balance is key.